Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits.
It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).
Read the full article on www.healthline.com, written by Ryan Raman.