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Posted on Jul 02, 2021 / Chiropractic

Maintain Spine Health with These 5 Tips

Woman with arms outstretched looking at ocean thinking about maintaining spine health

Maintain Spine Health with These 5 Tips You have been working through spinal misalignments and it’s symptoms and finally feel better. How can you maintain your spine health? These tips will help you live with less pain associated with spinal subluxations. Exercise to stabilize your spine Strengthening the muscles that stabilize the spine is important […]

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Posted on Jun 22, 2021 / Chiropractic

Reap the Benefits of Water Exercise for Back Pain

Woman doing water exercise for back pain

Does back pain make it hard to exercise? Some pool time can provide relief. Exercise is beneficial for several health problems: blood pressure, arthritis, diabetes- just to name a few. So how can you exercise if you are suffering from chronic back pain? Getting in the pool might be the answer you’re looking for. There […]

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