Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach. The recommended daily intake […]
Read MoreBoth acupuncture and acupressure are based on ancient Chinese medicine, and while these therapies aim to achieve the same result – that being to reduce or eliminate mental and/or physical pain – they are carried out using very different techniques. Let’s take a closer look at each of these therapies so that you can gain a […]
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