The number of people experiencing bad posture and back or knee pain is steadily increasing. Millions of dollars are spent each year on pharmaceuticals and other symptom-based treatments to alleviate the pain. However, as most coaches, trainers, and other practitioners involved in corrective exercise know, proper training (even a minimal amount) is a far better long-term option. One of the most common postural deviations you will encounter is excessive anterior pelvic tilt (APT). Some visual cues of anterior pelvic tilt are:
- A forward tipped pelvis
- Increased lower back curve (sway back)
- A “bulging” (not necessarily fat) abdomen
Read the full article on www.theptdc.com, written by Eric Garnas.
