- For people to slouch or sit with the head thrust forward.
- To limit movement, which decreases blood flow.
- To develop strained muscles due to incorrectly positioned computer monitors, desks, chairs or telephones.
Better Ergonomics
Preventing Back and Neck Pain
- Monitor your symptoms; identify ways to make your body feel better.
- Take movement breaks at least every 30 minutes; set a timer to remind yourself.
- Use equipment and furniture with good ergonomic design; an adjustable chair is extremely important.
- Pay attention to your posture and correct it as necessary; eventually, proper posture will become an ingrained habit.
While improved posture can make a big difference in solving neck and back pain problems, sometimes you need help. Dr. Shane Silver can adjust your spine, relieve muscle tension and spasm, and recommend corrective exercises to promote better posture. Please contact us today for an assessment and recommendations.