Neck stretches can be done while standing, sitting or while lying down, so they are always possible to do wherever you are. Often with these exercises, it is possible to do them while sitting in a car, on a bus or train or anywhere that you feel comfortable. They really help give neck pain relief if they are done properly.
Following are some excellent neck exercises *(always consult your health professional before carrying out these stretches and exercises as they are intended for healthy necks and should not be copied unless your chiropractor, physiotherapist or health professional advises).
Read the full article on https://www.chiropractic-clinic.com.au
