Best Muscle-Building Food for Vegans and Vegetarians

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources.

What’s key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis:

Read the full article on www.mensfitness.com, written by Julie D. Andrews and Men's Fitness Editors.  
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