How To Sleep Better

Dreaming of a good night’s sleep? You’re not alone. About 30% of Americans suffer from occasional insomnia and 10% have serious sleep disorders, according to the American Sleep Association. Not getting enough slumber is no trivial matter: Sleep is as essential to your survival as food and water, so taking steps to get the recommended minimum of seven hours a night is key. Read the full article on www.prevention.com, written by Karyn Repinski.