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With more than 3 million cases of arthritis in the US every year, arthritis is a common ailment for a lot of people. There are ways to improve your joint health and improve your overall wellness, however, so you can maintain a healthy lifestyle. 1. Eat a Healthy Diet Vitamin D and calcium go together […]
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Chiropractic manipulation techniques, also known as spinal manipulations, are controlled forces placed on spinal joints. Chiropractors are trained to use their hands or a small tool to produce these forces. These techniques restore proper function and movement of the spine and improve overall wellness of the body. The thought of sudden forceful movements on the […]
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