Have you ever woken up in the middle of the night with a stabbing pain in your leg? Leg cramps are extremely common, especially in older adults. According to the Cleveland clinic, 60% of adults experience leg cramps at night. They can be extremely painful and ruin a good nights sleep- which is essential for […]
Read MoreDigestive problems are a common ailment. Chronic constipation, Crohn’s disease, irritable bowel syndrome, heartburn and bloating can all drastically affect a person’s quality of life. Medications and surgeries for these type of digestive conditions can have negative side effects. Alternative therapies however, are non-invasive ways to improve digestion and have better overall health. Causes for […]
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