If you love sports and staying active, but also balance a busy work and family schedule chances are you’re a “Weekend Warrior.” Weekend Warriors participate in athletic activities when they have the time but it isn’t the main focus in their life. While being active and participating in these sports is beneficial for overall health […]
Read MoreAs we age, balance and coordination naturally decreases. Falls are a significant problem, especially in adults over 65. According to the CDC, one out of every four older adults experience a fall every year. Falls can exacerbate health problems, and lead to fractures, head injuries and increased anxiety from fear of falling. Nevertheless, there are […]
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