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Posted on Oct 05, 2018 / Chiropractic

How to Deal with Anterior Pelvic Tilt

The number of people experiencing bad posture and back or knee pain is steadily increasing. Millions of dollars are spent each year on pharmaceuticals and other symptom-based treatments to alleviate the pain. However, as most coaches, trainers, and other practitioners involved in corrective exercise know, proper training (even a minimal amount) is a far better long-term option. One of the […]

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Posted on Sep 28, 2018 / General

The Benefits of Vitamin C

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach. The recommended daily intake […]

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