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Posted on Jul 23, 2018 / General

How to Avoid Injury While Working in Your Garden

It’s summertime and gardeners are out doing what they love best. Here are some tips for avoiding injury while working in your yard. Start Slow and Warm-Up It is a good idea to start slow and warm up before you do any type of strenuous activity. You should spend five to 10 minutes of light […]

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Posted on Jul 20, 2018 / General

Best Foods for Heart Health

The food choices you make can drastically affect your heart health, energy and appetite control. Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts to fish and leafy greens, find out which foods are best for your heart. Read the full article […]

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