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Neck stretches can be done while standing, sitting or while lying down, so they are always possible to do wherever you are. Often with these exercises, it is possible to do them while sitting in a car, on a bus or train or anywhere that you feel comfortable. They really help give neck pain relief […]
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A cramp, according to the Encyclopedia Britannica, is a “painful, involuntary, and sustained contraction of muscle[s].” However, cramps can also occur in the organs, such as the uterus, stomach or bowels. Chiropractic treatment for cramps can help many of these problems. Here’s what you need to know about cramps, courtesy of Dr. Shane Silver and the team […]
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