It’s a new year and many people are looking for ways reach your health goals. Everyone has individual needs when it comes to living a healthier lifestyle and chiropractic care can be a great tool to help get there. If you are one of these individuals looking to live a healthier lifestyle with less pain, here are 5 ways that you can reach your health goals with chiropractic.
Ease Chronic Neck and Back Pain
If you have been living with chronic neck and back pain, regular chiropractic visits can help ease the pain and improve function. Spinal manipulation techniques, spinal decompression and massage therapy are all ways that chiropractors help chronic neck and back pain patients manage symptoms related to their condition.
Improve Athletic Performance
Studies suggest that when chiropractic care addresses biomechanical imbalances to improve neuromuscular function, athletes can see improved performance, fewer incidences of injury, and enhanced long-term health benefits. Regular scheduled chiropractic appointments can be a beneficial part of any athlete’s training program.
Reduced Use of Pain Medications
Chiropractic care can help manage pain and lead to reduced use of dangerous and addictive pain medications. Chiropractors work to restore the natural biomechanics of the spine and improve movement and function. Through these treatments, studies have shown that chiropractic patients are less likely to be prescribed pain medications. They are also less likely to fill these prescriptions if they are receiving chiropractic care.
Relief from headaches
Muscle tension in the upper back and neck is a common cause of headaches. This can be caused by poor posture, muscle imbalances, and stress. Chiropractic care can help relieve headaches through spinal manipulation, spinal decompression, massage, therapeutic exercise and modalities. Ultimately, this treats the root of the problem instead of masking the pain through a medication.
Better Sleep and Less Stress
Chiropractic adjustments can do a lot to improve sleep. Spinal manipulations restore the natural balance of the spine and improve nervous system function. This reduces tension and stimulates the production of melatonin to improve sleep. Secondly, better sleep, less muscle tension and less pain in the body helps reduce stress.
Reach your health goals with chiropractic this year and improve your health! Contact Silver Chiropractic and Wellness today to start your better health journey.