What Is Joint Inflammation?
Inflammation is a normal immune response. It does have benefits because it can help one heal faster if they have an injury. However, inflammation can do more harm than good.
Arthritis is an example of joint inflammation. Most of us know at least one person who has arthritis. Osteoarthritis and rheumatoid arthritis are the two main types of arthritis. Osteoarthritis typically occurs as the result of aging, wear and tear and overuse. Rheumatoid arthritis occurs when the immune system attacks the joints and causes inflammation.
Foods That Can Trigger Inflammation
Foods that have the following ingredients can trigger joint inflammation.
- Trans fat
- Refined flour
- Processed sugar
Chiropractic Care Can Help With Joint Inflammation
A chiropractor can adjust the spine and treat joint pain. It is important to remember that every patient is different. That is why a chiropractor will have to customize the treatment in order to meet the needs of each patient.
Your chiropractor may incorporate ice therapy and ultrasound into your regimen. Pilates, Tai Chi and yoga can also help ease joint inflammation. These exercises can lengthen and strengthen your muscles.
If you are suffering from joint pain, then you will need to book an appointment with a chiropractor as soon as possible. Your chiropractor will do an exam and assess the cause of your joint pain. After that, they will be able to give you the appropriate treatment.
Silver Chiropractic & Wellness can help you ease your joint pain and inflammation. Contact us today to make an appointment and start your journey to wellness.