Back pain can make it a lot more difficult for you to get the proper amount of rest. However, many people do not know that your sleep position and back pain or related to each other. While certain positions can cause back pain, other positions can alleviate back pain.
Pain has a tendency to affect sleep quality and quantity. People who have pain often sleep lighter. They also wake up more frequently. The type of condition that you have will determine what sleep position you should use.
Sleep Positions and Back Pain: How To Alleviate Your Pain
Spinal Stenosis
You should sleep on your side in a curled-up position if you suffer from this condition.
Lumbar Herniated Disc
If you have a herniated disc, then it may be best for you to sleep on your stomach. Some people are also able to get relief by sleeping on their side in a curled up position.
Degenerative Disc Disease
You can sleep on your side. You may also want to put a pillow in between your stomach/hips and the mattress.
How to Maintain Sleep Hygiene
Not only will you need to sleep in the proper position but you will also need to have the appropriate sleeping habits. Do not use electronics before you go to bed and try to avoid taking naps during the day. It is also a good idea to talk to a chiropractor if you struggle to sleep properly.
Choose the Right Pillow And Mattress
Your preference and comfort will determine the type of pillow and mattress that is right for you. Some people prefer a hard mattress while others prefer a soft mattress. You may also want to use a contoured pillow to take the pressure off of your neck.
If you want to see a chiropractor to figure out how your sleep position and back pain are related, then you should contact Dr. Shane Silver.
