You may not think that you can improve your sleep by poking yourself with needles. However, acupuncture has helped many people improve their sleep quality and quantity. Here’s what sciense is saying about acupuncture for insomnia.
What Science Says About Acupuncture and Sleep
There was a study done that showed that acupuncture can increase melatonin production in people who suffer from insomnia. The study also showed that people fell asleep faster and were less stressed. There was another study done that showed that acupuncture can improve sleep quality in patients who suffered from HIV.
Chronic pain is something that can stop people from getting an adequate amount of sleep. Acupuncture can also alleviate chronic pain.
How to Get the Most Out of Acupuncture
1.) Find someone who is qualified to perform acupuncture.
2.) Make sure that you and your practitioner click. There is a lot more to acupuncture than just placing needles in the body. You have to be comfortable with the person in order to be able to relax sufficiently to get the most out of the session.
3.) Give it a few tries to see if acupuncture for insomnia works for you
You should try acupuncture a few times before you decide whether it is working. You may have to attend several acupuncture sessions before you start sleeping better. However, some people will notice a difference after one treatment. Keep in mind that acupuncture is designed to give you lasting results. Therefore, getting multiple treatments will be worth it in the long run.
Acupuncture may seem like an unlikely way to improve sleep. However, science proves that it works.
If you want to try out an acupuncture session give us a call. Dr. Shane Silver will help you maintain optimal health.
