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Having poor posture for an extended period of time can lead to increased aches and pains in the body. It might even be causing other problems such as headaches, impaired lung function, digestive problems and poor circulation. Many people don’t even realize they have poor posture until these associated problems arise. So how can you […]
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Whether you are a casual golfer, or hitting the tournament circuit, golf can lead to quite a few injuries. The stresses placed on the body while controlling a golf swing have the potential to turn into overuse injuries and chronic pain. A misaligned spine can cause your center of gravity to be shifted- resulting in […]
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