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As we age, balance and coordination naturally decreases. Falls are a significant problem, especially in adults over 65. According to the CDC, one out of every four older adults experience a fall every year. Falls can exacerbate health problems, and lead to fractures, head injuries and increased anxiety from fear of falling. Nevertheless, there are […]
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In the new year many people are trying to break bad habits, including consuming too much caffeine. It is a natural substance from plants (including coffee beans), which is very popular all over the world. foods and beverages like energy drinks have manufactured caffeine added. How and who consumes caffeine can determine the health benefits. […]
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