1. Take a swim Many forum members note the therapeutic effects that swimming has on back and neck pain. Swimming reduces inflammation, provides quick pain relief, and allows for unrestricted movements. Try the following movements: Submerge into the water until the level is up to your neck. Slowly ease into gentle exercises. Now, squat until […]
Read MoreA chiropractor is a therapist who can help people to get rid of pain and several other symptoms by spinal manipulation. The main theory behind this alternative treatment is that a proper alignment of the musculoskeletal structure of the body, particularly the spine, can improve the ability of the body to heal by itself without […]
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