Iron is a mineral that the body needs for healthy blood. Blood carries oxygen throughout the body, and stores it in the muscles for energy. It is also very important for growth and development as well as a high functioning immune system. Although iron is so important for the human body, many people have iron […]
Read MoreAnkle sprains are one of the most common injuries, and make up nearly a quarter of all sport related injuries. An ankle sprain is an injury where the ligaments that hold the ankle joint together are stretched or torn. The most typical type of ankle sprain is a lateral sprain, caused from the ankle turning […]
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