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Muscular dystrophy, according to the Encyclopedia Britannica, is the collective name for several hereditary diseases that affect the skeletal muscles. These include Duchenne, facioscapulohumeral, Becker, limb-girdle and myotonic dystrophy. The pelvis and shoulder muscles are almost always involved, but other muscles may also be affected. About Muscular Dystrophy Muscular dystrophy begins with degeneration – the […]
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You don’t have to be a meat-eater to gain muscle and build mass so long as you’re eating high-protein food sources. What’s key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: […]
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