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Osteoarthritis is a degenerative joint disease characterized by the progressive deterioration of the cartilage in the joints. Some estimates claim that 10 percent of men and women over the age of 60 are affected by osteoarthritis, making it the most common joint disease in the world, although statistics vary across different regions of the world. […]
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The best exercise is one that you enjoy and will do. But otherwise … it’s probably running. Running is cheap, easy (as in you go out of your house and just do it) and you can’t fake it – it’s always energetic. Even a jog counts as moderately vigorous exercise. If you are time poor, you […]
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